OK. So you need to copy the first block into the .htaccess file where your wp-admin, wp-content & wp-includes directories are found. It sounds like the file will be found here: /home/****/public_html/wp/.htaccess
Then you will to paste the second block of rules into the .htaccess file here:
/home/****/public_html/wp/wp-content/cache/.htaccess